Ashwagandha happens to be a small shrub that has its origin in the Indian subcontinent. It features a distinct smell and consists of a tuberous root with the shape of a horse. For this reason, it is known as Ashwagandha since the Sanskrit for a horse is Ashwa, while gandha implies smell. The plant is noted for its medicinal attributes and is beneficial to us in various ways, which we have enumerated in the subsequent paragraphs. 1. Minimizes blood sugar levels It has been found that ayurvedic ashwagandha tablets can be responsible for increasing the secretion of insulin, thus reducing the levels of blood sugar in individuals suffering from diabetes. 2. Relieves anxiety and stress One of the most important reasons why ashwagandha is extensively used in Ayurveda is that it helps to release stress and anxiety effectively. According to research, it has been found that this herb will be able to enhance the quality of our slumber to a great extent. 3. Enhances the health of our heart Reg