Ashwagandha is a popular herb in the Ayurvedic system of medicine. It is used in managing different diseases and mostly as a nervine tonic. Ashwagandha is usually known as Indian Ginseng. Ashwagandha is known for its Rasayana property. Rasayana is an herbal or metallic formulation that arouses a youthful physical and mental state of health and happiness. Ayurvedic ashwagandha tablets can be used for the following reasons: Ashwagandha includes anti-arthritic properties that are extensively accepted and reported. It alleviates pain by soothing the nervous system. Ashwagandha contains anxiolytic properties that are the same as that of the drug lorazepam. This helps to reduce anxiety. Ashwagandha also exhibits antidepressant properties. This indicates that ashwagandha is an effective medicine for depression and anxiety. The cardiovascular health and circulatory system are badly affected because of mental stress. Stress also affects the body’s antioxidant defense system. Ashwagandha h...